01
Earn
Do one thing that counts.
A short activity, reset, or body challenge turns intention into a visible reward instead of another promise to yourself.
+5 minutes by default
Earned access for distracting apps
Earn your scroll.keep distractionexpensive.
OnFocus turns doomscrolling into a visible tradeoff. Finish a short mission, earn a few minutes, and spend them only where your attention usually disappears.
Questions, support, or privacy: onholdingdepartment@gmail.com
Short missions, instant minutesTime burns only in chosen appsThe rule stays visible
One glance
Check your balance, choose the next move, and get out.
The tradeoff stays obvious enough to follow even when your attention is already slipping.
Why it works
One visible balance is easier to obey than another productivity lecture.
OnFocus keeps the loop simple enough to follow in the exact moment self-control usually collapses: earn a little time, spend it where it matters, and let the limit return on schedule.
01
Earn
Short missions unlock a few real minutes fast.
02
Spend
Time burns only in the apps you marked for friction.
03
Repeat
The wall returns exactly when the balance ends.
02
Spend
Use that time only where distraction usually wins.
The bank burns only inside the apps you chose for friction, so the reward stays tied to the problem you actually want to fix.
Chosen apps only
03
Reset
When the balance ends, the wall comes back.
No vague guilt, no endless timer in the background. The consequence returns exactly when the easy escape route opens again.
The rule resets itself
Today
A home screen that makes the tradeoff visible before the user can negotiate with it.
Balance, ritual, and reward live in one place. You can see what is available, what to do next, and why the next unlock exists without digging through the app.
- The time bank is the visual center of the product
- The next ritual is always close to the balance
- Reward logic stays concrete: effort first, minutes after
Movement & Body
When the urge hits, the app answers with motion instead of another lecture about discipline.
Short resets, body challenges, and AI-assisted movement give the user something concrete to do right now. The result is less abstract willpower and a faster path back to control.
- Activity variety keeps the loop from feeling repetitive
- Body AI and movement screens make the reward feel earned
- Reset options stay available when energy is low
Progress
Stats and sessions turn self-control into something visible enough to repeat.
Blocking alone creates friction. Progress views create return value. Sessions, trends, and saved-time views let the user see movement over time instead of relying on memory.
- Stats create pattern visibility and momentum
- Sessions make focus feel repeatable, not abstract
- The product stays useful even when you are not unlocking apps
Challenges
Small missions and ready-made templates lower the cost of starting one more cycle tomorrow.
The app stays sticky because the next action is easy to begin. Timed challenges and preset activities cut decision fatigue and keep the loop moving with less hesitation.
- Countdown missions create a clean before-and-after moment
- Preset activities reduce setup friction
- The product teaches the loop by repetition rather than explanation
One inbox
Want early access or a direct answer from the team behind OnFocus?
Use one inbox for early access, support, privacy, and account questions. No ticket maze, no generic help center.
onholdingdepartment@gmail.com
FAQ
How does the unlock loop work?
You complete a short mission, earn a few minutes, and spend that balance only inside the apps you chose to make expensive.
FAQ
What happens when the balance hits zero?
The wall comes back. OnFocus does not keep counting down everywhere, only in the distracting apps you marked for friction.
FAQ
Why show stats and sessions too?
Because friction helps in the moment, but visible progress is what makes the user want to come back tomorrow and keep the loop alive.